Hello and thank you for reading!
 
Having struggled for a big part of my life with my weight and tried almost all diets, I managed with just a few changes to have a balanced and easy relationship with food.
 
I’m not a dietician, nor a doctor, and the following principles come from my personal experience. Those principles might save you some time and money and should make you reflect..
 
There would be so much to say, but here, I will keep it simple and straight to the point, and I hope it will help you move towards a more balanced relationship with food and with your body.